ALIGN
YOUR MIND,
BODY
AND HEART
WITH THE PRESENT MOMENT
What's it like inside you?
Experience Align Wellbeing Workshop. Give yourself permission to reconnect to yourself and allow the present moment to be.
Burnout is the epidemic of the last 3 years and women are more prone to be affected mostly due to unequal demands.
In today’s fast-paced, high-demand world, it’s harder to just stop, breathe, and live in the moment.
Burnout causes the disconnection between mind, heart and body.
Learn how to create your own support system, develop an easy and sustainable selfcare plan for better focus, better conversations and authentic wellbeing.
Is this for you?
This workshop is designed for the busy, overworked woman who struggles to put herself first.
Do you ever feel there are not enough hours in the day to accomplish everything?
Do you feel cynicism and detachment from work, peers and friends?
Do you ever feel exhausted and overwhelmed with all your duties?
Do you day dream at a time in which you will have guilt free time for yourself?
Do you feel like the entire weight of the world is on your shoulders and can't afford a break?
What will you experience?
This workshop will create the space you crave to reconnect with yourself in the present moment.
You will get the support to safely dive into learnings and inner resources to build your self care routine.
Peer Power
Get insights for similar challenges
Start creating your
support system
Identify who and what can support you
Deeper awareness
Recognise what clutters and what supports your everyday life
Inspiration to
slow down
Learn to listen to your needs instead of your desires
Insights on what needs your attention
Find out how you can increase resilience and take better care of yourself
Practice new learnings
Techniques to increase mindfulness and awareness to support you in your wellbeing journey
What is the format?
The 3 hour online workshop is designed for a small group to offer you space to share, reflect and ask questions as well as to have better support in your practice.
The workshop includes:
>> 3 hours live workshop - October, 1st
>> Working with an accountability partner for 3 months - at your own pace
>> 30 minutes individual coaching session to unwrap all your discoveries
Safe intimate space
to explore your thoughts and feelings openly without fear of judgement
within a 10 to 12 women group.
Accountability Partners
to join, share and support your wellbeing journey.
1:1 Discovery Session
will allow you to unwrap what you discovered and see what makes sense for you now: to balance and get inspired, to power up to your destination or to acknowledge what needs your attention.
Hands on approach
to guide your practice and follow-up support.
